Mindful Monday: Mindfully Managing Pain
Pain radiating down my leg, sharp and burning. Breathe. A painful ‘grab’ and sharp pain...
Mindful Monday: Rethinking Thinking
(Please go to my Facebook page, drphyliswakefield, for all previous Mindful Monday posts. I’ve just...
Summer Finale ~ Nourish and Flourish
We are doing the best we can. So what, we are fat, who cares? Everybody...