Mindful Monday: Facing Fear, Fire and Wind
If you touch the fear instead of running from it, you find tenderness, vulnerability, and...
Mindful Monday: Mindful of Purpose
Four years ago, I did the Peak Hike, which is sponsored by the Breast Cancer...
Mindful Monday: Mindful When Triggered
I couldn’t sit still. I couldn’t focus. I certainly couldn’t sleep. The power was not...
Mindfully Sober for October
First there was Dry January, then Sober September and now Sober October. I guess it...