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Dr. Phylis Wakefield | Psychologist, Women's Recovery Coach, Speaker, Author
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Dr. Phylis Wakefield | Psychologist, Women's Recovery Coach, Speaker, Author Dr. Phylis Wakefield | Psychologist, Women's Recovery Coach, Speaker, Author
Dr. Phylis Wakefield | Psychologist, Women's Recovery Coach, Speaker, Author > Blog > 2019 > October

Mindful Monday: Facing Fear, Fire and Wind

  • October 28, 2019
  • By: Phylis
  • Category: Recovery
  • Comments: 0

If you touch the fear instead of running from it, you find tenderness, vulnerability, and...

Mindful Monday: Mindful of Purpose

  • October 20, 2019
  • By: Phylis
  • Category: Recovery
  • Comments: 0

Four years ago, I did the Peak Hike, which is sponsored by the Breast Cancer...

Mindful Monday: Mindful When Triggered

  • October 13, 2019
  • By: Phylis
  • Category: Recovery
  • Comments: 0

I couldn’t sit still. I couldn’t focus. I certainly couldn’t sleep. The power was not...

Mindfully Sober for October

  • October 7, 2019
  • By: Phylis
  • Category: Recovery
  • Comments: 0

First there was Dry January, then Sober September and now Sober October. I guess it...

Phylis Wakefield, Ph.D.
Licensed Clinical Psychologist
Psychotherapy, Coaching, Workshops
P.O. Box 97
Sonoma, CA 95476
(707) 222-6242

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