5 Steps to Clearing Your Plate  (or at least making some room!) If COVID19 wasn’t...

Roshi Joan Halifax offered a beautiful meditation on how to keep your sanity on the...

With all of the current and upcoming challenges – a contentious election, rising covid19 cases,...

Today marks #52 of my Mindful Monday Posts – one complete year, every Monday,  52...

Tylenol * Pepcid AC * Claritin * Imodium * NyQuil * Benadryl  There are remedies...

If you’re happy and you know it Clap your hands.  I’m sure you remember this...

  I said: what about my eyes? God said: Keep them on the road. I...

12 Days of Sobriety: 12 Tips for Mindful Sobriety  I find the notion of ‘dry...

Mindfully ringing in the New Year, deliberately and purposefully thinking ahead and enVISIONing your year...