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Dr. Phylis Wakefield | Psychologist, Women's Recovery Coach, Speaker, Author
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Dr. Phylis Wakefield | Psychologist, Women's Recovery Coach, Speaker, Author Dr. Phylis Wakefield | Psychologist, Women's Recovery Coach, Speaker, Author
Dr. Phylis Wakefield | Psychologist, Women's Recovery Coach, Speaker, Author > Blog > 2019 > November

Mindful Monday: Intention, Pleasure & Joy ~ Eating & Drinking Mindfully This Week

  • November 25, 2019
  • By: Phylis
  • Category: Recovery
  • Comments: 0

Thanksgiving is notoriously a time for overindulgence. It is a holiday that is about family...

Mindful Monday: Mindful Morning Rituals

  • November 16, 2019
  • By: Phylis
  • Category: Recovery
  • Comments: 0

My new favorite morning ritual: relaxing hot tub + steaming coffee + chilly fog +...

Mindful Monday: Mindfully Washing My Car

  • November 11, 2019
  • By: Phylis
  • Category: Recovery
  • Comments: 0

It struck me today when I was vacuuming out my car that I was ‘all...

Mindful Monday:Holiday Hustle Challenge

  • November 4, 2019
  • By: Phylis
  • Category: Recovery
  • Comments: 0

There are 24 days until Thanksgiving (25 until the infamous Black Friday!), 52 days until...

Phylis Wakefield, Ph.D.
Licensed Clinical Psychologist
Psychotherapy, Coaching, Workshops
P.O. Box 97
Sonoma, CA 95476
(707) 222-6242

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