Mindful Monday: Reflections December 30, 2019 By: Phylis Category: Recovery Comments: 0 2019 1 Year – 365 Days – 8760 Minutes – 31,536,000Seconds How did you...
Mindful Monday: Magical Moments December 23, 2019 By: Phylis Category: Recovery Comments: 0 Magic is in the air…Santa and the elves are hard at work getting ready to...
Mindful Monday: Finding Peace Amidst the Chaos December 14, 2019 By: Phylis Category: Recovery Comments: 0 This morning was delightful. I knew the minute that I saw the sun shining through...
Mindful Monday: Change Your Brain ~ One Breath at a Time December 9, 2019 By: Phylis Category: Recovery Comments: 0 Preliminary research is now showing that meditation can improve the immune system, reduce blood pressure...
Mindful Monday: Buy, Give & Receive With Mindfulness & Joy December 2, 2019 By: Phylis Category: Recovery Comments: 0 Buying Christmas presents can be fun, stressful, mindless or mindful. Beginning with Black Friday and...