Mindful Monday: Mindfully Managing Pain
Pain radiating down my leg, sharp and burning. Breathe. A painful ‘grab’ and sharp pain...
Pain radiating down my leg, sharp and burning. Breathe. A painful ‘grab’ and sharp pain...
(Please go to my Facebook page, drphyliswakefield, for all previous Mindful Monday posts. I’ve just...
We are doing the best we can. So what, we are fat, who cares? Everybody...
This morning, I watched April the giraffe give birth to her fifth calf along with...
“The promises that we make and keep and those we choose to dishonor – they...
As the year comes to a close, it is traditional to reflect back upon the...
Expectations course through our lives at this time of year often creating a stream of...
This time of year, most people are adding ‘immunity boosts’ to their smoothies, taking extra...
As I was mindlessly scrolling through Facebook one day, I saw an article from Business...
Finding Peace Amidst the Chaos: There is no such thing as balance “I need more...