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If you touch the fear instead of running from it, you find tenderness, vulnerability, and...

Four years ago, I did the Peak Hike, which is sponsored by the Breast Cancer...

I couldn’t sit still. I couldn’t focus. I certainly couldn’t sleep. The power was not...

First there was Dry January, then Sober September and now Sober October. I guess it...

Pain radiating down my leg, sharp and burning. Breathe. A painful ‘grab’ and sharp pain...

(Please go to my  Facebook page, drphyliswakefield, for all previous Mindful Monday posts. I’ve just...

We are doing the best we can. So what, we are fat, who cares? Everybody...

This morning, I watched April the giraffe give birth to her fifth calf along with...

As the year comes to a close, it is traditional to reflect back upon the...