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12 Days of Sobriety: 12 Tips for Mindful Sobriety  I find the notion of ‘dry...

Mindfully ringing in the New Year, deliberately and purposefully thinking ahead and enVISIONing your year...

  2019  1 Year – 365 Days – 8760 Minutes – 31,536,000Seconds  How did you...

Magic is in the air…Santa and the elves are hard at work getting ready to...

This morning was delightful. I knew the minute that I saw the sun shining through...

Preliminary research is now showing that meditation can improve the immune system, reduce blood pressure...

Buying Christmas presents can be fun, stressful, mindless or mindful. Beginning with Black Friday and...

Thanksgiving is notoriously a time for overindulgence. It is a holiday that is about family...

My new favorite morning ritual: relaxing hot tub + steaming coffee + chilly fog +...

It struck me today when I was vacuuming out my car that I was ‘all...