Mindful Monday: Mindfully Managing Pain
Pain radiating down my leg, sharp and burning. Breathe. A painful ‘grab’ and sharp pain...
Blog
Mindful Monday: Rethinking Thinking
(Please go to my Facebook page, drphyliswakefield, for all previous Mindful Monday posts. I’ve just...
Summer Finale ~ Nourish and Flourish
We are doing the best we can. So what, we are fat, who cares? Everybody...
Spring Forward ~ 5 Tips for True Transformation
This morning, I watched April the giraffe give birth to her fifth calf along with...
Keeping Promises
“The promises that we make and keep and those we choose to dishonor – they...
REFLECTIONS
As the year comes to a close, it is traditional to reflect back upon the...
Top 5 Gift Ideas For A Joyful Holiday!
Expectations course through our lives at this time of year often creating a stream of...
Immunity Boost! Don’t Forget these 5 ‘Mental Health Vitamins’ for a Healthy Holiday Season!
This time of year, most people are adding ‘immunity boosts’ to their smoothies, taking extra...
Tired of Being Drained? Shift from Consuming to Creating and Discover More Energy, Vitality and Joy
As I was mindlessly scrolling through Facebook one day, I saw an article from Business...
Finding Peace Amidst the Chaos
Finding Peace Amidst the Chaos: There is no such thing as balance “I need more...